These are half-day or one day workshops, or 'mini-retreats' where you can come to learn techniques and tools for your own growth and self-development.
These are held at various venues or online.
I also collaborate for CPD events, insets, trainings, community events and more.
For collaboration, send an email and we can discuss further.
Ladies Workshop Saturday 17th January
True calm is not found by chance—it is cultivated through balance.
In Eastern Medicine, fear and anxiety are understood as signals of disharmony between the Kidneys (Water) and the Heart (Fire).
Fear is held in the Kidneys according to Traditional Chinese Medicine and Anxiety in the Heart. When Water is abundant (Kidney Yin is balanced with Yang), it steadies and cools the Heart Fire. When depleted, the Heart becomes restless and anxiety takes hold.
Winter, the season governed by the Kidneys, offers a rare opportunity for restoration.
This intimate winter workshop blends classical Five Element wisdom with refined Islamic contemplative practices to support emotional regulation, nervous system ease, and inner steadiness. Designed for women who value depth, and embodied understanding, this experience invites you to slow down and reconnect with the intelligence of your body.
Through elegant teachings, guided Qigong, and a carefully curated fear-release meditation, you will learn how stored fear can gently dissolve, allowing anxiety to soften as the body feels supported and grounded.
You will explore:
The subtle relationship between Water and Fire (Kidney–Heart, Yin–Yang) and its influence on emotional wellbeing
Why strong Kidney energy is essential for resilience, confidence, and emotional stability
The wisdom of winter and its role in restoring vitality
Simple, effective practices to calm the Heart and quiet the mind
Nutrition and foods and ways to help life force energy and energy of the Kidneys and Heart
Seasonal rituals to maintain balance and inner composure throughout winter
This ladies-only workshop is for women who seek a deeper understanding of their emotional landscape and appreciate thoughtful, time-honoured approaches to wellbeing.
You will leave feeling composed, informed, and quietly empowered—carrying practical tools you can integrate into daily life to cultivate calm, clarity, and enduring resilience.
🌊 Pause. Restore. Allow Water to gently calm Fire.
Spring is here - and with it, an invitation to release, renew and realign.
Spring invites us to let go of the old and step into possibility. Whether you are feeling stuck or overwhelmed, or simply ready for a reset, this experience offers a sacred space to clear what no longer serves you and align with your next chapter.
Ladies, step into the vibrant energy of Spring with a nourishing workshop designed to help you release old emotional patterns, clear energetic stagnation and align with the season of growth, your inner balance and plant intentional seeds for the season ahead. Rooted in Traditional Chinese & Eastern Medicine, this workshop focuses on the Liver and Gallbladder meridians, the organs associated with Spring and the nature of the Wood element. They govern our ability to plan, take action, and move forward- yet when blocked, they hold onto anger, frustration and indecision. The easier we let go of negative emotions and baggage and things that hold us back, the lighter we feel within ourselves, the easier the flow of energy and easier we can move through life physically, emotionally and spiritually.
This experience blends gentle movement, journaling and TCM insights and meditation to support your personal transformation in alignment with the Spring’s powerful energy.
In this 3 hour, immersive journey, you will:
Explore the Spring element in TCM, focusing on the Liver and Gallbladder, and the emotions of anger, frustration, stagnation to move into more clarity
Gently release old energy and emotional baggage that’s no longer serving you
Learn gentle practices to move stagnant energy and awaken your vision
Set intentions that align your growth, creativity and personal blossoming
Guided meditation release what no longer serves you and embrace to new
Connect with like-minded souls in a supportive, sacred container
Whether you are feeling stuck, emotionally drained, or just ready for a reset, this workshop offers the space to declutter your inner and outset landscape and emerge with greater clarity and purpose.
Date: Sunday 27th April
Time:2.30-5.30pm
Location: London, Battersea area, Clapham Junction is the closest station (a 20 min walk from the station or bus ride away), lovely, peaceful, waterfront location
What’s included: Workshop access, guided practices, guided journaling workbook for you to use during the session and beyond. Full address given on booking.
Investment: £54 early bird, £60 after Thursday 17th April, Ladies only workshop
Prerequisites: none, come with an open mind
To book send an email to the booking link below and you will receive details.
There are a limited number of places.
This session is an hour long and will focus on cleansing negative emotions and letting go of things that no longer serve us for our highest good.
This creates a space to then allow us to become open to new opportunities, possibilities and growth within ourselves from a God-centred approach.
Wednesday 26th June 2024 9.30pm GMT
This enlightening workshop empowers you to harness the transformative energy of spring for enhanced health and vitality. It guides you through the journey of spring and explore the profound connection between spring a our bodies and emotions.
Spring, symbolises renewal and growth. It is associated with the Wood element. This season embodies the energy of birth, expansion and vitality, LEarn how to align with the natural rhythms of spring to optimise health and well-being.
Spring is governed by the Wood element, which corresponds to the Liver and Gallbladder. Learn how imbalances in these organs can manifest as physical or emotional symptoms. Learn how to connect to the Five Element Cycle.
Embracing Change and Growth: Spring is a time of transformation and renewal, mirroring the cycles of nature/ By embracing the energy of spring, you cultivate flexibility, creativity and resilience.
A meditation is included to allow us to flow with the energy of spring.
Sunday 19th May 7.30pm GMT 2024
Grab a warm drink, get comfortable and join me via Zoom for a online workshop on stress and anxiety followed by a meditation to help stress and anxiety from a God centred approach.
Friday 9th February 2024, 10pm GMT
Join me for this online workshop and meditation to help you reconnect with your inner child for healing.
A lot of our self-esteem, self-worth, confidence and boundaries goes back to our childhood and how we felt as a child.
Friday 15th December 8-9pm GMT via Zoom.
Following on from the Autumn Alchemy workshop. This session will be online focused on the 5 Element Cycle and the Winter Season.
What is the emotion related to this season in TCM?
What is the organ(s) and theme related to this season?
How can we align ourselves with this season to enable a better transition into Spring?
Friday 9th December 8-9.30pm GMT.
Embrace the flow of Autumn in this immersive workshop.
1st October, 2023, London
As nature gracefully transitions to the vibrant hues of Autumn,it invites us to do the same within ourselves.
Join us for an exploration of the profound wisdom of the 5 Elements in Traditional Chinese Medicine and their similarities to Unani Medicine and ancient practices that help align us with the energy of the Autumn season.
What does Metal/ Lung season mean? What emotion is linked to this season?
Breathwork and Letting Go Meditation
Five Element Exercise and Qigong, linked to this season
Seasonal Nutrition linked to the 5 Element Cycle
Rumi poetry on the theme of letting go and surrender to the ever-changing currents m the art of release and finding solace and inspiration as we navigate the transition of Autumn.
7th May 2023:
Sessions include:
Kayaking
Orienteering
Problem Solving
Journalling
Ages 12 and over
Auricular Acupuncture (optional) combined with breathwork meditation
Essex location
Past Retreat March 2022
Set in an idyllic listed mansion (where the Queen stayed during the World War), 1.5 hours drive from London. Surrounded by a private lake, sheep, resident peacocks, horses and woodlands. A perfect venue for a weekend healing retreat.
Herbal walk with Herbalist Rabiah Mali
Winter Season from TCM 5 Element Perspective and Introduction to Qi and sensing it
Learning about our own temperaments and how this relates to our own diet and health
Womb Healing Meditation
Drumming and Singing
Nutritious Cooked Food
Looking forward to another retreat here soon! Watch this space!