I offer group meditations online, via zoom and face-to-face.
This is usually related to body scanning and release for stress, learning breathwork techniques that help you stay in the present moment.
Meditations are mainly focused on calming the nervous system, becoming more aware of sensations in your body and coming away from the overthinking and worrying and back into the body.
Many people are quite disconnected from their own bodies and how they feel within their bodies, so this helps them reconnect to themselves on a deeper level. Usually meditations revolve around stress, anxiety and relaxation.
I also run meditations to connecting back to your inner feminine essence and womb connection. Many women are so out of touch with their womb space, connecting back to the wombs allows the connection to their feminine self.
Subscribe to the email list for notifications of the next session.
Wednesday 9.30-10.30pm BST
This session is an hour long and will be focused on Cleansing negative emotions and letting go of things that no longer serve us. This creates a space to then allow us to become open to new opportunities, possibilities and growth within ourselves from a God-centred approach as we enter the Summer Season.
Click below to book.
Session will take place live via Zoom 9.30pm -10.30pm BST
I felt something shift and release in the womb meditation during the workshop.
I left lighter after and more connected to my body and womb space.
During the session, I felt I was cutting a negative energy cord that needed to be released and felt a sense of relief.
